The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage


How to enrich your life and destroy doubts in five seconds.

Throughout your life, you have had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and greater than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using habit science, fascinating stories, surprising facts from some of history’s most famous moments, art and business, Mel Robbins will explain the power of a “momentum”. Then she will give you a simple tool that you can use to become the best version of yourself.

It only takes five seconds to use this tool, and every time you do it, you will be in great company. More than eight million people have watched Mel’s TEDx talk, and executives from the world’s biggest brands are using the tool to increase productivity, collaboration, and dedication.

In The Power of 5 Seconds , you will discover that it only takes five seconds to:

  • Have confidence
  • Break the habit of procrastination and internal doubts
  • Overcome fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with value

The Power of 5 Seconds is a simple and unique solution to the common problem we all face: We stop ourselves.

The secret is not knowing what to do, but knowing how to force yourself to do it.



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